I support folks to slow down and simplify their thoughts. I create space for people to self-soothe and cultivate self-compassion. I support people to draw on their own natural gifts and inner resources.
Folks come to see me when they are overwhelmed with stress, critical thoughts, perfectionism, or worry. When they are feeling disconnected from themselves, stuck, or facing a big decision. I support people who want to soften their self-criticism and cultivate self-compassion and those who want to deepen their connection with themselves.
I combine Client-Centered Hypnosis, Emotional Freedom Technique, and Reiki with creative inquiry, guided meditation, and expressive arts to offer practical support tailored to your unique being.
Hypnosis is a relaxed, inwardly focused state of being that allows us to see ourselves with more compassion and experience our lives with greater perspective. In the quiet, comfortable space of hypnosis we have greater access to the wisdom of our whole being.
Emotional Freedom Technique (also known as EFT or tapping) allows us to slow down, sooth our nervous system, and disengage from our thoughts. Tapping invites us to face ourselves honestly and hold ourselves with acceptance.
$135 per 60-minute session.
Sessions are held on the phone or over video session.
I also support clients who are overwhelmed by clutter in their home or office through my Tending the Hearth offering. Learn more about there here.
Self-Compassion As A Practice
This is a video where I guide you through a process using Tapping to practice Self-Compassion.
Self-compassion as a practice can create a foundation of compassion within us that we can return to again and again.
With practice, self-compassion can become a framework within which we live and breathe.
Self-Soothing Skills Workshop Series
Self-soothing is the ability to offer ourselves kindness, comfort and compassion. It allows us to manage distress, overwhelming emotions, difficult memories, and challenging life situations with greater ease and confidence. Self-soothing supports us to feel more comfortable in our own skin.
It teaches us to look within rather than reach for something outside ourselves to feel better.
Wondering if we might be a good match to work together or have questions about the process?
Contact me below or give me a call at 510.907.0075 to set up a complimentary 20-minute consultation.