“I’ve been seeing Carrie for regular hypnotherapy work for over a year now
and it has profoundly changed and healed and opened my life.
I leave every session more connected to MY truth,
more grounded and in love with Myself.
Sessions with Carrie have been one of the best ways I have found
to connect with myself on a spiritual level, on a soul level,
it has been a wonderful form of self-care and it has
literally allowed me to heal and release old trauma.”
Together we will step into the present moment so you can simplify your thoughts, listen to your body, and engage your heart.
Learn to accept yourself as you are as you. Open to new and creative ways of navigating your challenges.
I draw upon studies in counseling, hypnotherapy, expressive arts, and the sacred feminine to offer you practical and creative support tailored to your unique being. Relax into yourself as you connect with your Essential Nature and bring new perspectives to your life.
$120 per 70-minute session. In-person at my Alameda office or over Skype.
Low-fee, sliding scale sessions available as well.
SELF-SOOTHING SKILLS GROUP
In this eight week class, learn The Art & Science of Self-Soothing as I guide you through skills to generate a sense of calm, safety, and trust within.
This self-soothing skills training is structured around five core practices: self-compassion, emotional freedom technique,relaxation, creativity,
and listening to ourselves.
I created this group for individuals who experience anxiety, inner criticism, perfectionism, low self-esteem, fear, co-dependency, and overwhelm. These tools are especially helpful for folks with a history of trauma, individuals in addiction recovery, and anyone overwhelmed by daily life.
Next group begins Wednesday, September 27th, 2017.
FEE: $325 includes eight class meetings, beautiful class handouts, a comprehensive list of resources, a hard-cover art journal, and
my downloadable collection of MP3 recordings to guide you through each practice on your own.
A deep relaxation experience + intuitive reading. Allow your nervous system to feel at ease while being held with care in sacred space.
Get a peek into your connection to soul + spirit as we co-create a bridge between the seen and the unseen worlds.
My impressions and insights from our session will be emailed to you in writing within 24 hours.
$100 per 60-minute session. At my Alameda Office.
SACRED VISION COLORING COLLECTION
Sacred Vision is a collection of hand-drawn symbols for coloring, gazing, and meditating. It is an opportunity to slow down and connect with ourselves as we receive the wisdom of these timeless symbols. The images are intentionally simple for a calm and spacious experience.
Wondering if we might be a good match to work together or have questions about the process?
Contact me below or give me a call at 510.907.0075 to set up a complimentary 20-minute consultation.