"RIGHT INSIDE OF EVERYONE, THERE'S A BIG MEDICINE." 

~Mari Boine, Big Medicine

 

When we face ourselves honestly, we have agency. Sometimes it's hard to face what is because we feel overwhelm, 
shame, judgement, or fear. As we stop resisting our experience, we become more connected to ourselves.

As we allow all parts of ourselves to exist — even those that don’t feel good or
make us uncomfortable — we are closer to ourselves.

This is a valuable practice that brings us closer to our humanity.

Welcome. I'm glad you're here.