If you are looking for a space to relax into yourself, get below the chatter and anxiety
that keeps you stuck, you are in the right place.

If you know the pain of self-criticism and have the desire to shift your inner voice toward
kindness and compassion, I can help.

If you are ready to connect with your own inner sanctuary and find that place within
where you feel at home, please read on.

My name is Carrie Flemming. 

I support people to slow down and cultivate self-compassion. I create space for individuals and groups to relax, simplify their thoughts, and self-soothe
I help folks shift painful thought patterns and change their relationship to stress. I guide my clients in decreasing anxiety and resolving trauma. 

I support my clients to draw on inner resources and natural gifts for greater connection with themselves and deeper satisfaction in their lives. 
The heart of my work is guiding folks to stay with, accept, and trust themselves.

Welcome. I'm glad you're here.


Please join me as I guide you through A Simple Self-Compassion Practice.
Check out my offerings or get in touch and let's talk about how I can support you around the challenges you face.