~Mari Boine, Big Medicine

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Hello. My name is Carrie Flemming. 

I support people to slow down and cultivate self-compassion. 

I create space for individuals and groups to relax, simplify their thoughts, and self-soothe. I help folks shift painful thought patterns and change their relationship to stress. I guide my clients in decreasing anxiety and resolving trauma. 

I support my clients to draw on inner resources and natural gifts for greater connection with themselves and deeper satisfaction in their lives. 

The heart of my work is guiding folks to stay with, accept, and trust themselves.

I believe, when we allow ourselves to be exactly where we are, we allow ourselves to be in our power. 
Facing ourselves honestly, we have agency. 
When we become receptive to what is—we create space to see what is not    working. 
Sometimes it’s hard to face what is because we feel overwhelm, shame, or self-judgment. 
As we stop resisting our experience, we become more connected to ourselves.
As we make room for all of ourselves to exist, we allow ourselves to be human.

Welcome. I'm glad you're here.


Please join me as I guide you through A Simple Self-Compassion Practice.
Check out my offerings or get in touch and let's talk about how I can support you around the challenges you face.