Emotional Freedom Technique for
Greater Ease & Well-being
Saturday, May 4th, 2019
Vita 6034 College Avenue
I will teach you to use Emotional Freedom Technique to reduce anxiety, overwhelm, critical thoughts, perfectionism, and fear.
EFT (also known as Tapping) is a stress-reduction tool that combines tapping on acupuncture points and giving voice to our challenges while holding ourselves with compassion. EFT eases tension around our experience, often softening resistance and increasing clarity. Tapping has been found to regulate cortisol and calm the fear center in the brain. Through this process, we can remove blocks to transformation and dissolve outdated thoughts and patterns as we move toward greater wellbeing.
EFT is an evidence-based modality for anxiety, depression, chronic pain, sports performance, phobias, and trauma resolution. Once you learn this tool, you can use it on your own whenever you like. You will leave this workshop with a foundation for using EFT as a daily practice and to address specific challenges with greater ease and confidence.