Screen Shot 2016-06-05 at 12.44.20 PM.png

“Having known Carrie for many years both professionally and personally,
 I cannot speak highly enough of how gifted she is at her work. Her dedication,
integrity, wisdom, warmth and grace are the golden threads of her healing
arts. A shining gem of a human being through and through.”

- Julia Barokov, Psychotherapist




I want to live in a world where we all have the opportunity to live satisfying lives ~ a world where compassion is valued, uniqueness is celebrated, and
relaxation is medicine. I want to live in a world where we embrace our humanness together.

I first  began to embrace my humanness seventeen years ago when I received support around my anxiety in my early twenties. During my last year of college, anxiety and fear began to fill my days. I spent a year not talking about what was going on inside because I didn't think anyone would understand. My anxiety and fear grew until it overwhelmed my system. I was scared and lonely even when surrounded by people who loved me. 

Eventually, with the help of my family, I connected with my first therapist. Within twenty minutes it was clear she understood what was happening inside of me.
I felt so much relief in being seen with compassion and understanding. She reassured me, supported me, and guided me. After a few months, I began to feel like myself again. This experience changed my life. 

Within six months, I was headed west to begin a graduate program in counseling and diving deep into my own process of self-exploration and healing. Since then, I have supported hundreds of individuals as they get to know themselves, meet challenges, and navigate transitions. 

I work with many people struggling with anxiety, worry, perfectionism, overwhelm, and critical thoughts. My approach is practical, intuitive, and creative. I hold a warm and compassionate space for my clients to know themselves more completely.  

My training includes a master’s degree in Transpersonal Counseling Psychology from John F. Kennedy University and a master’s degree in Women’s Spirituality from New College of California. I am a Certified Clinical Hypnotherapist, EFT Practitioner, and Reiki Master trained at HCH Institute. 

I love to lead groups and lectures focused on relaxation, self-soothing, guided meditation, stress mindset, grief, and expressive arts. I am available for talks on Self-Compassion as Practice, Self-Soothing, The Language of the Unconscious, and Imagination & the Inner Critic.

I am creator of the SACRED VISION Coloring Collection and facilitate an eight week Self-Soothing Skills Group

It is possible to become unstuck. It is possible to shift what is not working in our lives. 

It is possible to grow and heal and thrive. And you don't have to do it alone.

I would love to hear from you. 
Please contact me below or call me directly with questions or to set up a complimentary 20-minute consultation.


Name *