My name is Carrie Flemming. 

I believe we each carry the wisdom of our own growth within us. 
I help people stay connected to that wisdom.

I support people to slow down and cultivate self-compassion.

I create space for individuals and groups to relax, simplify their thoughts, and self-soothe. I help folks shift painful thought patterns, face their inner critic, and change their relationship to stress. 

I guide my clients in decreasing anxiety and resolving trauma. 

I support  folks recovering from addiction to integrate healthy coping skills,  relaxation, and creativity into their lives. 

The heart of my work is guiding folks to stay with, accept, and trust themselves. I support my clients to draw on inner resources and natural gifts for greater connection with themselves and deeper satisfaction in their lives. 




If you like, please join me as I guide you through
A Simple Self-Compassion Practice

I invite you to scroll down to see my offerings. Or get in touch and let's talk about how I can support you 1:1 around the challenges you face.